Effects of Caffeine on Sleep
Most of us consume caffeine to help us wake up in the morning, or stay awake in the afternoon. Even with that in mind, how often do you consider the impact it is having on your sleep? You hit an energy lull in the afternoon, you grab a pick-me-up coffee and suddenly, instead of counting… read more
What Makes a Diet Sustainable?
What Makes a Diet Sustainable? First off, let’s clarify what we mean by diet. “Diet” is a word that describes how you typically eat, and foods you regularly consume – it is not a restrictive form of eating that requires the sacrifice of all the joy in your life. In some ways one of the… read more
Eating 150g of Protein
Eating 150g of Protein One of the hardest nutrition challenges people face in the gym is increasing their protein intake to build muscle. Studies suggest the optimum amount required is between 1.2-1.6g per kilogram of bodyweight per day, so a 200lbs (91kg) individual would require between 109-146g of protein per day. While this may sound… read more
Dietary Fats – Which ones and how much?
Dietary Fats – Which ones and how much? When it comes to incorporating fats into your diet, people tend to think everything should be “low-fat”, or may be unsure how much fat they should consume and from what sources. It’s important to keep in mind that while fats should be consumed with some moderation,… read more
Neurodivergent Nutrition
Neurodivergent Nutrition Nutrition as a neurodivergent can bring additional struggles to the table: forgetting to eat, suppressed appetite from medication, overstimulation from caffeine, nighttime binges, changing food aversions, sensory and tactile issues around meals, seeking dopamine from food, increased risk of eating disorders, difficulty sensing hunger and fullness cues, and overwhelm from the thought of… read more
Supplements – Red Flags
Supplements – Red Flags There are a ton of supplements on the market, covering a myriad of different things, and right now there are more supplements and brands than ever. Understandably, it can be pretty difficult to discern what is worth taking and what’s best left on the shelves. The main thing to keep… read more
Fitness and Diet Resolutions
Fitness and Diet Resolutions Do you find every new year that you set a goal, or a resolution, to “lose weight” or “start working out”? You’re definitely not alone. While setting goals for yourself can be good for not only your physical health, but your mental health too, it’s important to keep them realistic… read more
Maintaining a healthy body & body image during the holidays
Maintaining a healthy body & body image during the holidays This time of year brings a host of challenges: there is pressure to look perfect for holiday parties and photos, a constant bombardment of delicious treats and drinks, and visits with friends and family you haven’t seen in a while who may be prone… read more
5 Myths about Sugar
5 Myths about Sugar Both vilified and coveted, our relationship with sugar can be tricky. It sometimes tastes so delicious that we can’t stop eating it, but we’re also told it’s linked to a variety of health risks. Before cutting it out from your diet, consider some of these myths: Myth #1: Sugar… read more
Effects of Alcohol on Sleep
Effects of Alcohol on Sleep Alcohol can have various effects on sleep, both positive and negative, depending on the quantity and timing of consumption. Here are four effects supported by research: Initial Sedation, Disrupted Sleep Patterns: Alcohol initially acts as a sedative, promoting the onset of sleep. However, as it metabolizes, it can disrupt… read more
Groundwork Athletics Inc
#10-736 Granville Street, Vancouver BC, V6Z 1G3
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Hours:
Monday-Thursday 6:00am – 8:00pm
Friday 6:00am – 7:00pm
Saturday 7:00am – 5:00pm
Sunday CLOSED
Groundwork Athletics South Surrey
2255 King George Blvd Unit #105, Surrey BC, V4A 5A4
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Hours:
Monday-Friday 6:00am – 8:00pm
Saturday 7:00am – 5:00pm
Sunday CLOSED
