Powerlifting

POWERLIFTING

Do you enjoy lifting heavy things and putting them back down again? Have you ever considered taking
that passion to the platform? Groundwork Athletics offers dedicated coaching, programming and open
gym sessions to guide you from A to Beyond! Our Powerlifting membership will give you the tools and
the knowledge to develop your strength and technical proficiency within the squat, bench and deadlift,
so you can put your progress on display on the Powerlifting platform.

  • Improve knowledge of, and develop your technique in, “the big 3” lifts: Squat, Bench, and Deadlift.
  • Lift in a safe and supervised, semi-private, team environment for all-level athletes.

  • Personalized, periodized remote programming covering all of your bases — main lifts, accessory exercises, mobility drills, and modifications.

  • Weekly check-ins and technique review.

  • Continual guidance through a periodized training macro-cycle encompassing foundations, hypertrophy, strength, loading & tapering phases.

  • Weekly 2-Hour Open Gym session, train on your own time between 8am-10am every Saturday!*

  • Train for, and compete in, upcoming Powerlifting meets.

“Saturday Powerlifting sessions have become the highlight of my week. Mitch has created a positive, encouraging, and educational environment, where everyone is supported in the work toward their personal goals, while also remembering to have fun. 

 

As a coach, Mitch has provided vital feedback on my technique that has helped me move towards more efficient and pain-free lifting. Mitch’s enthusiasm and passion for powerlifting is infectious, and he excels at instilling confidence in the lifters that he works with. 

 

I wouldn’t have developed the confidence to step up to the platform for my first powerlifting meet if it weren’t for Mitch’s support and encouragement!” 

 

– Carrie T.

Start your

powerlifting journey

today!


Groundwork Athletics Inc

#10-736 Granville Street, Vancouver BC, V6Z 1G3

Hours:
Monday-Thursday 6:00am – 8:00pm
Friday 6:00am – 7:00pm
Saturday 7:00am – 5:00pm
Sunday CLOSED


Groundwork Athletics South Surrey

2255 King George Blvd Unit #105, Surrey BC, V4A 5A4

Hours:
Monday-Friday 6:00am – 8:00pm
Saturday 7:00am – 5:00pm
Sunday CLOSED