Desk Job, Strong Core: Undoing the Damage of Long Workdays
Desk Job, Strong Core: Undoing the Damage of Long Workdays When your day is ruled by email chains, video calls and back-to-back meetings, chances are you’re not just tired — your body is speaking to you. At GWA, we see how sitting for long stretches, slumped posture and minimal movement quietly erode your core strength,… read more
Midlife Health: Men vs. Women — What Really Matters Most
Midlife Health: Men vs. Women — What Really Matters Most As we move through midlife, our bodies and priorities begin to shift — and while both men and women experience changes in strength, energy, and recovery, the underlying drivers can look very different. Understanding these distinctions can make all the difference in how you train,… read more
Natural, Evidence-Backed ways to Boost Testosterone in Middle-Aged Men
Why Testosterone Matters for Middle-Aged Men Testosterone is essential for men’s health, influencing energy, muscle mass, libido, mood, and long-term vitality. Levels naturally decline with age, but the good news is that lifestyle habits can help support and even boost testosterone naturally. Here is an overview of proven, natural ways to increase testosterone in middle-aged… read more
Building Longevity Through Strength
Why Muscle Is the True Fountain of Youth At Groundwork Athletics, we believe real longevity begins with strength. Drawing insights from Dr. Peter Attia and Dr. Rhonda Patrick’s latest conversation on The Peter Attia Drive podcast, this post explores why strength training and optimal protein intake are the twin pillars of a longer, healthier life.… read more
Boosting Testosterone for Men, the Natural Way
Boosting Testosterone for Men, the Natural Way Testosterone is essential for men’s health, influencing energy, muscle mass, libido, mood, and long-term vitality. Levels naturally decline with age, but the good news is that lifestyle habits can help support and even boost testosterone naturally. In this guide, we’ll explore proven, natural ways to increase testosterone in… read more
Six Natural Ways to Improve Bone Density for Women
Six Natural Ways to Improve Bone Density for Women As women enter their 40s and 50s, bone health becomes a critical factor in long-term well-being. Declining estrogen during perimenopause and menopause accelerates bone loss, increasing the risk of osteoporosis and fractures. The good news? With the right nutrition, exercise, and lifestyle changes, women can protect… read more
Unlock Your Peak Potential: Better Sleep Routines — Circadian Support and Sleep Hygiene Tools
Unlock Your Peak Potential: Better Sleep Routines — Circadian Support and Sleep Hygiene Tools Picture this: Monday morning, emails are flying, your to-do list rivals Mount Everest, and you’re running on—maybe—three cups of coffee and five hours of patchy sleep. Sound eerily familiar? Here’s the truth most busy professionals dodge: Without quality sleep, your energy,… read more
Breathe In, Breathe Out: How Nature Mindfulness Can Reboot Your Busy Brain
Breathe In, Breathe Out: How Nature Mindfulness Can Reboot Your Busy Brain Let’s be honest—when was the last time you left your phone, your worries, and your “to-do” list behind and just… listened to the wind in the trees? If you’re like many high-achievers, your days are packed, your mind’s racing, and “self-care” sounds like… read more
Strength Training is Essential for Mountain Bikers!
Strength Training is Essential for Mountain Bikers! Written by Jon Bula, GWA Owner, MSc Exercise Physiology Strength Training is key to successful and enjoyable mountain biking in all disciplines, XC, Trail, Enduro, and DH. Here in the lower mainland we are fortunate to live in some of the world’s top mountain biking zones. We… read more
Opinion: Training for Health
Move your body and your health will follow Written by Jon Bula, GWA Owner, MSc Exercise Physiology Inactivity, lack of exercise, is a habit that once formed can seem insurmountable. Many of us have been there. Life gets in the way of our exercise plans and before you know it a year has passed… read more
