From Training Rides to Training Space: Groundwork Athletics × Velosophy
From Training Rides to Training Space: Groundwork Athletics × Velosophy Cycling has a funny way of bringing the right people together, usually through shared suffering, questionable fashion choices, and an unhealthy enthusiasm for riding up hills as fast as possible. Paul Moffat and I met almost a decade ago on a Fulgas training ride. I… read more
Why Recovery Is as Important as Training; Especially for Professionals
Why Recovery Is as Important as Training; Especially for Professionals Adaptation Happens Between Sessions Training creates stress. Recovery is where adaptation happens. Without recovery, training is just fatigue. For professionals balancing demanding work schedules, recovery isn’t optional, it’s foundational. Recovery Is a Skill, Not a Luxury Recovery includes: Sleep Nutrition Stress management Appropriate training… read more
How Training Frequency, Not Extremes, Shapes the Next 30 Years
How Training Frequency, Not Extremes, Shapes the Next 30 Years Why the Right Dose of Training Matters More Than Doing More One of the most common questions we hear at Groundwork Athletics is: “How often should I train?” It’s a fair question, but it’s also the wrong starting point. Longevity isn’t built by extreme programs… read more
Why Strength Training Is the Ultimate Longevity Tool
Why Strength Training Is the Ultimate Longevity Tool Train Today for the Body (and Mind) You Want Tomorrow If there were a single habit we could point to that improves how long you live and how well you live, strength training would be it. At Groundwork Athletics, we work with busy professionals who want more… read more
The Science of Aging: You Can Be Stronger at 50 Than You Were at 30
The Science of Aging: You Can Be Stronger at 50 Than You Were at 30 Most people believe aging is a slow decline. Less strength. Less energy. More pain. A steady march toward “old.” Here’s the truth: Strength loss isn’t caused by age, it’s caused by inactivity. This is fantastic news because it means you… read more
Why ‘Normal’ Health Is Failing Us; What to Do Instead!
Why ‘Normal’ Health Is Failing Us; What to Do Instead! Normal isn’t healthy. In fact, when you look at what “normal” health looks like for the average adult, it’s something no one should aspire to. Normal means 10 to 15 years of poor health before death. That’s the average Canadian experience: a decade or more… read more
How Executives and Working Professionals Can Stay Fit Through the Holidays (Without Missing the Party)
How Executives and Working Professionals Can Stay Fit Through the Holidays (Without Missing the Party) By Groundwork Athletics — Vancouver’s Movement Experts The holidays are almost upon us, cue the collective panic. Between year-end deadlines, client dinners, holiday parties, and family travel, it’s easy to let fitness slide into “I’ll pick it back up in… read more
The Science of Stress Management: Why Movement Is Your Most Underrated Leadership Tool
The Science of Stress Management: Why Movement Is Your Most Underrated Leadership Tool By Groundwork Athletics In downtown Vancouver, high-performing professionals are navigating demanding workloads, tight deadlines, and constant change. Many leaders understand the importance of strategic decision-making, emotional intelligence, and strong communication—but they often miss one of the most powerful performance tools available to… read more
Desk Job, Strong Core: Undoing the Damage of Long Workdays
Desk Job, Strong Core: Undoing the Damage of Long Workdays When your day is ruled by email chains, video calls and back-to-back meetings, chances are you’re not just tired — your body is speaking to you. At GWA, we see how sitting for long stretches, slumped posture and minimal movement quietly erode your core strength,… read more
Midlife Health: Men vs. Women — What Really Matters Most
Midlife Health: Men vs. Women — What Really Matters Most As we move through midlife, our bodies and priorities begin to shift — and while both men and women experience changes in strength, energy, and recovery, the underlying drivers can look very different. Understanding these distinctions can make all the difference in how you train,… read more
