Embracing Change: Wellness Strategies for Your 30s and Beyond
Embracing Change: Wellness Strategies for Your 30s and Beyond Written by Billy Martin, Certified PT, Precision Nutrition Level 1 & 2 Coach What worked for our lifestyles in our 20s often doesn’t serve us as well in our 30s and beyond. Remember those late nights out, eating what you wanted, still having high energy,… read more
The Business Case for Exercise
The Business Case for Exercise Written by Jon Bula: Masters Athlete, Cat 2 Cyclist, MSc in Exercise Physiology I’ve been touting the benefits of exercise in relation to health and longevity a lot lately. What if I told you that regular exercise can be more powerful than all the apps and work-flow improvements when… read more
Strength Training for Cyclists
Strength Training for Cyclists Written by Jon Bula: Masters Athlete, Cat 2 Cyclist, MSc in Exercise Physiology With the Fondo and bike park seasons coming to a close it’s time to start thinking about getting back into the gym and lifting some weights! Yes, cyclists absolutely need to strength train. The reasons behind why… read more
VO2 Max: The Longevity Unicorn
VO2 Max: The Longevity Unicorn Written by Jon Bula: Masters Athlete, Cat 2 Cyclist, MSc in Exercise Physiology A high VO2max has an almost unbelievable positive impact on improving longevity. Increasing VO2max not only decreases cardiovascular mortality but it is associated with risk reduction of all-cause mortality at any age! Pretty amazing. With aerobic… read more
The Exercise “Drug”
The Exercise “Drug” Written by Jon Bula: Masters Athlete, Cat 2 Cyclist, MSc in Exercise Physiology “Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life” – Peter Attia MD I love this statement and all that it speaks to. The human… read more
Intensity is important, thankfully you don’t need much!
Intensity is Important, Thankfully You Don’t Need Much! Written by Jon Bula: Masters Athlete, Cat 2 Cyclist, MSc in Exercise Physiology My previous post talked about Zone 2 training. While this training intensity should make up the bulk of your cardiovascular fitness training, the other important training zone for a healthy life is Zone… read more
Zone 2 Training Demystified
Zone 2 Training Demystified Written by Jon Bula: Masters Athlete, Cat 2 Cyclist, MSc in Exercise Physiology Many of us have heard about Zone 2 training, or aerobic base training. The challenge lies in understanding how to use it effectively and determining the actual intensity required to be in Zone 2. I’m going try… read more
Protein Staples to Build Meals
Protein Staples to Build Meals Prioritising protein in your meals is one of the best things you can do for a stable diet. For some, it can be a little challenging to come up with ideas to build meals around a protein source. This week, we’re keeping things real simple as Coach Mitch provides a… read more
Nutrition for Men
Nutrition for Men As we mentioned in our last blog post, men and women have fairly similar dietary needs for the most part when it comes to macronutrients: protein, carbohydrates, and fats. There are, however, some important differences that are worth paying attention to when it comes to micronutrients. Micronutrients are equally important for optimizing… read more
Nutrition for Women
While men and women roughly have the same dietary needs when it comes to protein, carbohydrates, and fats, women have higher micronutrient requirements due to physical and hormonal changes from menstruation, pregnancy, and menopause. In addition to this, women are more likely to restrict calories or skip meals, making it even more difficult to get… read more
