My training style could be described as:

Well thought out and carefully individualized. Once our relationship begins, my goal becomes to see you achieve yours. I am here to support you each step of the way in whatever aspect necessary including coaching, rehab, holistic training, motivation, and even just a sympathetic ear when you need it. My product is your success and we will work as a team to make sure you reach it. 

My area of expertise is:
My background is largely athlete development which has afforded me the opportunity to work with olympic, national and professional level athletes while simultaneously expanding my scope to a wide range of people from office workers and young children. Working with these populations has allowed me to be involved in rehabbing a wide range of injuries like ACL tears, rotator cuff surgeries, high ankle sprains, spondylitis, difficult pregnancies, chronic low back pain and more, I am educated and equipped to provide an unmatched quality of care in your personal training. 

In a session with me you can expect:
A challenge catered to your needs and abilities in order to become the best version of yourself. Expect me to explain the details of everything we are doing, this allows us to be on the same page and work as a team to achieve your goals.

Credentials:
Certified Strength & Conditioning Specialist (CSCS)

Honours Bachelors of Kinesiology (H. Bsc. Kin)

Masters of Kinesiology Student specializing in coaching performance science (MKin)