My training style could be described as:
Evidence-informed and principle-based approach to strength, bodybuilding, athletic training, and rehabilitation.

My area of expertise is:

Helping to build humans who are strong, adaptable and resilient. 

In a session with me you can expect:

To be met with a challenge in line with your goals and capabilities. I will always explain the methods to my madness, the why and how this is beneficial for you and your goals. 

My passion and genuine excitement for your progress will energize your training experience and allow you to discover your highest potential.

Credentials:

Bachelors of Kinesiology, University of British Columbia

Sport Science Diploma, Douglas College

Team BC ball hockey and World Championships (ISBHF) athlete 

Certified PT, BCRPA