Elmo Mak
My training style could be described as:
A science-based approach with athletic training, bodybuilding, and mobility work. I design personalized programs, track your progress, and make smart adjustments to keep you moving forward. The result? A well-rounded, effective workout that helps you look, move, and feel your best.
My area of expertise is:
I specialize in strength and conditioning, sport-specific training, and injury prevention, helping athletes and active individuals perform at their highest potential. With a strong background in injury rehabilitation, I provide the support and guidance needed to recover safely and efficiently from setbacks. Whether you’re dealing with a minor hiccup or a major obstacle, my goal is to get you back on track—stronger, more resilient, and ready to take on whatever comes next.
In a session with me you can expect:
A fun, challenging workout that’s tailored to your goals and abilities. I’ll guide you through each movement with a focus on proper form and technique, so you get the most out of every rep—safely and effectively. We’ll keep the communication flowing so we’re always on the same page, making progress together and keeping the vibe positive. You’ll leave each session feeling stronger, more confident, and glad you showed up!
Credentials:
– Bachelor’s Degree in Kinesiology and Sport Science (B.S)
– Certified Strength & Conditioning Specialist (CSCS)
– USA Weightlifting level 1 (USAW1)
Book a trial session
A trial personal training session gives you the opportunity to experience what working with a trainer is like. During this session, we’ll discuss your goals, guide you through a personalized workout, and develop a tailored plan to ensure you’re on the path to success.
