Glucose Monitoring Systems (GCMs)
Fitbits, Apple Watches, Oura Rings—there’s no shortage of tech to track everything your body does, and you may have noticed some people now sporting continuous glucose monitoring systems (CGMs) on their arms or abdomens to track their blood sugar. How beneficial is this technology? If you are a type 1 or type 2 diabetic, CGMs… read more
Benefits of Caffeine
Benefits of Caffeine In today’s somewhat “manic” and high-speed society, caffeine is consumed on a daily basis by many. Some rely on caffeine to get the day started, some may use it as a pre-workout. You may even consume caffeine out of pure enjoyment. Whatever the reason, as long as you consume it in… read more
From the Gym to the Boardroom: How Regular Exercise Boosts Productivity and Creativity in Business
From the Gym to the Boardroom: How Regular Exercise Boosts Productivity and Creativity in Business Physical fitness plays a crucial role in achieving business success. Regular exercise not only benefits one’s health but also enhances productivity and creativity in the workplace. In this article, we will explore the connection between physical fitness and business success,… read more
Meet Day Nutrition & Hydration
Meet Day Nutrition & Hydration Recently we had a couple of members from our Powerlifting team compete at the BCPA Winter Open. One of the topics discussed in the lead up to this meet was how to properly nourish yourself on the day of the meet. Here are a few of coach Mitch’s basic… read more
RED-S (Relative Energy Deficiency in Sport)
RED-S (Relative Energy Deficiency in Sport) RED-S can occur in both recreational and competitive athletes who either intentionally or unintentionally consume too few calories for their energy output. As a result, performance and daily functions decline leading to symptoms such as: Low energy and fatigue Chronic injuries and illness Amenorrhea in females (this symptom… read more
Sleep Hygiene
Sleep Hygiene Sleep hygiene refers to the habits and practices that promote healthy and restful sleep. By adopting good sleep hygiene practices, people can improve their sleep quality and quantity, leading to many improvements in their health and fitness. Why is it important? Good sleep hygiene is important because it promotes healthy and… read more
Disordered Eating and Eating Disorders
Eating disorders are common in the athletic and fitness community, take many forms, and can affect any age, gender, and body size. The Diagnostic and Statistical Manual of Mental Health Disorders include a few clinical eating disorders such as: Anorexia Nervosa – a life-threatening mental illness characterized by difficulty maintaining weight, calorie restriction, body dysmorphia,… read more
Why You Don’t Need to Count Calories
Why You Don’t Need to Count Calories While it is helpful to be aware of the nutritional content of your food by reading food labels, many assume the only way to accurately fuel the body for performance or improve aesthetics is through tracking calories and/or macros. While this method works for some, it is… read more
Protein Intake
Protein Intake A lot of people can become hyper-focused about consuming more protein when they start going to the gym, and you may have heard of a few recommendations out there: 1g per pound of bodyweight 0.8g per kg of bodyweight 1.6g per kg of bodyweight 10-35% daily calories from protein It’s enough to confuse… read more
Body Acceptance
Body Acceptance Most people start going to the gym or begin a diet because they’re unhappy with their current body. We believe a transformation will make us happier, more confident, feel better, and look better, and while investing in self-improvement is certainly beneficial, it may not be the fix-all solution. All bodies deserve respect and… read more
